How to Keep Your Hands from Cramping After Playing Too Much Fortnite

Fortnite is a hugely popular game that has taken the world by storm. But as any dedicated player will know, it can be easy to get carried away and play for hours on end. Unfortunately, this can lead to cramping in the hands and fingers, which can be both painful and frustrating.

Things You Can Do to Ease the Pain and Prevent Cramping

Use natural products

There are a number of natural products on the market that can help to ease muscle pain and prevent cramping. Examples include arnica gel, magnesium oil, and CBD cream. This natural approach is often preferable to over-the-counter medication, as it is usually gentler on the body, has fewer side effects and provides temporary relief from minor muscle pain.

Apply heat or cold

Applying heat or cold to the affected area can also be helpful in easing muscle pain. Heat can be applied using a heating pad, hot water bottle, or even a warm, wet towel. Cold can be applied using an ice pack, frozen peas, or a bag of ice wrapped in a thin towel.

Take breaks

It is important to take regular breaks when playing Fortnite or any other video game. This will give your hands and fingers a chance to rest and prevent hand injuries. Make sure to stretch your hands and fingers regularly to keep them flexible.

Massaging your hands

Giving your hands a massage is another simple but effective way to ease muscle pain. You can use your fingers, a tennis ball, or even a foam roller to massage the muscles in your hands and fingers. This will help to increase blood flow and reduce tension.

Prevention is key

Of course, the best way to deal with hand cramping is to prevent it from happening in the first place. One of the easiest ways to do this is to make sure you take regular breaks while playing Fortnite, or any other game for that matter. It’s also important to stretch your hands and fingers regularly, and to warm them up before playing. This will help to prevent any injuries that could lead to cramping.

Types of Hand Injuries

There are a number of different hand injuries that can occur from playing too much Fortnite, or any other video game. The most common are:

Carpal tunnel syndrome

This is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. Symptoms include pain, tingling, and numbness in the hand and fingers.

De Quervain’s disease

This is a condition that affects the tendons in the thumb. Symptoms include pain and swelling in the thumb and wrist.

Tennis elbow

This is a condition that occurs when the tendons in the elbow become inflamed. Symptoms include pain and tenderness in the elbow and forearm.

Trigger finger

This is a condition that occurs when the tendons in the fingers become inflamed. Symptoms include pain, stiffness, and a clicking sensation when trying to move the affected finger. If you think you may have any of these injuries, it’s important to see a doctor as soon as possible so that they can diagnose and treat the problem.

If you are a dedicated Fortnite player, it’s important to be aware of the potential risks of hand injuries. Taking regular breaks, stretching your hands and fingers, and using natural products can help to prevent or ease muscle pain and cramping. If you think you may have any type of hand injury, it’s important to see a doctor as soon as possible so that they can diagnose and treat the problem.