We’ve all been there. You sit down to watch your favorite show, and the next thing you know, it’s three hours later and you’ve finished an entire season. While binge-watching can be enjoyable in the moment, it can also lead to some uncomfortable side effects, such as bloating and indigestion. Thankfully, there are a few simple steps you can take to promote healthy digestion after a marathon TV session.
Start by taking a digestive enzyme supplement like Digest Basic. This supplement contains a blend of enzymes that help your body break down food more efficiently. Taking it before or with your meals can help reduce bloating and indigestion.
Drink plenty of fluids
Drinking water, herbal tea, broth and other non-caffeinated beverages helps keep your gastrointestinal tract moving. Avoid sugary and alcoholic drinks, as they can contribute to bloating.
Eat light and healthy meals
After a day of binge-watching, your body may not be able to handle a heavy meal. Stick to light foods like soup, salad and grilled chicken or fish.
Exercise helps stimulate digestion and can also help relieve stress, which can contribute to digestive problems. A brisk walk around the block or a few minutes on the elliptical machine can do the trick.
Get some exercise
Exercise is important for overall health, but it can also help with digestion. Exercise helps stimulate the digestive system and gets things moving along. It can also help to relieve stress, which can be a trigger for digestive problems. A brisk walk around the block or a few minutes on the elliptical machine can do the trick.
Take probiotics supplements
Probiotics are live bacteria that help keep your gut healthy. They can be found in yogurt, supplements and fermented foods like kimchi and sauerkraut. Taking a probiotic supplement can help restore balance to your gut flora, which can improve digestion.
Drink detox teas
Detox teas are a great way to help your body detoxify and improve digestion. They typically contain herbs like ginger, turmeric and dandelion, which can help promote a healthy digestive system.
Limit your intake of trigger foods
There are some foods that are more likely to cause digestive issues, such as fatty or fried foods, dairy, spicy dishes, and citrus fruits. If you’re prone to indigestion, limit your intake of these foods or eat them in smaller amounts.
Following these simple tips, you can help promote healthy digestion even after a marathon TV session. Enzymes like Enzymedica’s Digest Basic can help break down food more efficiently, while staying hydrated and avoiding trigger foods can also help. So next time you’re tempted to binge-watch, don’t forget to take care of your digestion!